Health
Magnesium can promote muscle growth, prevent muscle cramps, ease indigestion, boost fat burning and generate heat. Whole grains, legumes, black beans and seafood contain more magnesium, sea cucumber contains low cholesterol, and the fat content is relatively small. Sea cucumber contains microelement vanadium, which can participate in the blood transportation and enhance the hematopoietic function, so you should replenish it in the daily diet.
Iron is the body's hematopoietic elements. Iron can stimulate the activity of coenzyme A, which can promote the metabolism, growth and development of energy and it has the function of sterilization. Supplementing more iron can effectively promote the blood circulation of the abdomen, thus removing belly fat and slimming waist. In the food, red meat and vegetables contain more irons, so eating more eat and vegetables can help slim body gradually.
Zinc can promote the synthesis of testosterone and IGF, which can promote muscle growth. In addition, zinc can promote human metabolism and help eliminate cholesterol. Zinc deficiency can affect the food digestion and reduce the digestive function. So proper zinc supplementation is important for people to lose weight. Seafood such as oysters and red meat contains more zinc, so for dieters, eating these seafood is conducive to slim body.
Potassium can help the muscle enter into anabolic state. Sodium and potassium is the key to maintain moisture balance in the human body, so the lack of one of the ingredients can cause edema or lack of water, so edema suffered slimmer should ensure enough sodium elements intake. But the amount of trace element supplement should be moderate; updating recipes more often is advisable. Lean meat, yogurt, potatoes, bananas, low fat milk contains more potassium.
Supplementing Vitamin A is good for the eyes, it can still help burn fat, increase metabolism of fat and protein and resist oxidation. Plenty of vitamin A can make the skin become elastic. Liver, eel, dried fish, milk, carrots and dairy products contain much vitamins A. Chinese cabbage contains high dietary fiber and vitamin A.
Supplementing trace elements can double body slimming effects
The most important thing for body slimming is that you should not only ensure adequate nutrition but also reduce weight; especially you have to supplement the following trace elements.Magnesium can promote muscle growth, prevent muscle cramps, ease indigestion, boost fat burning and generate heat. Whole grains, legumes, black beans and seafood contain more magnesium, sea cucumber contains low cholesterol, and the fat content is relatively small. Sea cucumber contains microelement vanadium, which can participate in the blood transportation and enhance the hematopoietic function, so you should replenish it in the daily diet.
Iron is the body's hematopoietic elements. Iron can stimulate the activity of coenzyme A, which can promote the metabolism, growth and development of energy and it has the function of sterilization. Supplementing more iron can effectively promote the blood circulation of the abdomen, thus removing belly fat and slimming waist. In the food, red meat and vegetables contain more irons, so eating more eat and vegetables can help slim body gradually.
Zinc can promote the synthesis of testosterone and IGF, which can promote muscle growth. In addition, zinc can promote human metabolism and help eliminate cholesterol. Zinc deficiency can affect the food digestion and reduce the digestive function. So proper zinc supplementation is important for people to lose weight. Seafood such as oysters and red meat contains more zinc, so for dieters, eating these seafood is conducive to slim body.
Potassium can help the muscle enter into anabolic state. Sodium and potassium is the key to maintain moisture balance in the human body, so the lack of one of the ingredients can cause edema or lack of water, so edema suffered slimmer should ensure enough sodium elements intake. But the amount of trace element supplement should be moderate; updating recipes more often is advisable. Lean meat, yogurt, potatoes, bananas, low fat milk contains more potassium.
Supplementing Vitamin A is good for the eyes, it can still help burn fat, increase metabolism of fat and protein and resist oxidation. Plenty of vitamin A can make the skin become elastic. Liver, eel, dried fish, milk, carrots and dairy products contain much vitamins A. Chinese cabbage contains high dietary fiber and vitamin A.
