appropriate massage,
2, regular exercise every day. You need to keep on regular exercises every day to prevent the constipation. Of course, slightly exercises, such as jogging, swimming, climbing mountains and other aerobic exercises are the best choice for the constipation patients.
3, try to avoid staying up late, keep regular life scheduale, sleep and get up earlier.
4, appropriate massage, when you are tired, you could slightly knock on your waist, which could ease waist pains, as well as stimulate the gastrointestinal peristalsis. When you are taking a shower, you could massage your belly during the same time.
5, light diet, drink more water, boiled water is the best. At ordinary, do not eat too greasy food. Also eat some Lida, it is the drug which could help you to improve the trouble of the constipation. Because it will increase the metabolism rate and blood circulation.
Also you could eat more rich fiber food as bellow,
1, Arum.
It contains rich konjac polysaccharide, which can be digested by us. And it could stick to water when it is in the intestines, and stick to the stool in the intestines walls, and expel them outside.
2, Cabbage.
Cabbage is also famous as rich fibers, which could stimulate the intestines and relieve the defecation. Cabbage contains rich vitamin C, vitamin E and vitamin K which could improve the calcium in our blood, therefore, it has a certain beauty skin food.
3, Sweet potatoes
When we are cutting sweet potatoes, it will secret white liquid. This kind of liquid could prevent the constipation. And we need to notice that we can not eat with empty stomach.
5 tips of preventing the constipation
1, go to the bathroom on time. And keep the good habit of going to the bathroom on time, which could help you to shape the stable biological clock, which could prevent the waste harder. If you can not defecate even if you have tried your best. You need to practice producing defecation feeling, after long time, you will have the habit. When you are defecating, you need to be behave as easy as possible. Do 2-3 times of deep breathe first.2, regular exercise every day. You need to keep on regular exercises every day to prevent the constipation. Of course, slightly exercises, such as jogging, swimming, climbing mountains and other aerobic exercises are the best choice for the constipation patients.
3, try to avoid staying up late, keep regular life scheduale, sleep and get up earlier.
4, appropriate massage, when you are tired, you could slightly knock on your waist, which could ease waist pains, as well as stimulate the gastrointestinal peristalsis. When you are taking a shower, you could massage your belly during the same time.
5, light diet, drink more water, boiled water is the best. At ordinary, do not eat too greasy food. Also eat some Lida, it is the drug which could help you to improve the trouble of the constipation. Because it will increase the metabolism rate and blood circulation.
Also you could eat more rich fiber food as bellow,
1, Arum.
It contains rich konjac polysaccharide, which can be digested by us. And it could stick to water when it is in the intestines, and stick to the stool in the intestines walls, and expel them outside.
2, Cabbage.
Cabbage is also famous as rich fibers, which could stimulate the intestines and relieve the defecation. Cabbage contains rich vitamin C, vitamin E and vitamin K which could improve the calcium in our blood, therefore, it has a certain beauty skin food.
3, Sweet potatoes
When we are cutting sweet potatoes, it will secret white liquid. This kind of liquid could prevent the constipation. And we need to notice that we can not eat with empty stomach.
