bananas,
Calcium is very important nutrient. It helps perform several functions such as making our bones and teeth stronger, clotting blood, etc. Therefore, it is essential that we do not let its levels dip. In order to get more calcium, include these in your diet:
Dairy products – Now you understand the importance of having a glass of milk! Milk and its products such as curd, cheese, etc are rich in calcium and can prevent your bones from getting brittle.
Nuts – Nuts like almonds, groundnuts, etc prevent the loss of calcium from our body. Have a handful of them every morning or as a snack to beat hunger pangs.
Bananas – They are rich in several nutrients including calcium. Eat them in the morning or before a workout. Also eat citrus fruits which help in the absorption of calcium in our body.
Calcium is very important nutrient
Calcium is very important nutrient. It helps perform several functions such as making our bones and teeth stronger, clotting blood, etc. Therefore, it is essential that we do not let its levels dip. In order to get more calcium, include these in your diet:Dairy products – Now you understand the importance of having a glass of milk! Milk and its products such as curd, cheese, etc are rich in calcium and can prevent your bones from getting brittle.
Nuts – Nuts like almonds, groundnuts, etc prevent the loss of calcium from our body. Have a handful of them every morning or as a snack to beat hunger pangs.
Bananas – They are rich in several nutrients including calcium. Eat them in the morning or before a workout. Also eat citrus fruits which help in the absorption of calcium in our body.
