3X Slimming Power,
At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average people consumes an extra 245 calories a day from soft drinks. That's nearly 90,000 calories a year—or 25 pounds! And research shows that despite the calories, sugary drinks don't trigger a sense of fullness the way that food does.
2. Eat three fewer bites of your meal
…or one less treat a day, or one less glass of orange juice. Doing any of these can save you about 100 calories a day, and that alone is enough to prevent you from gaining the two pounds most people mindlessly pack on each year.
3. Sniff a banana, an apple, or a peppermint when you feel hungry
You might feel silly, but it works. When Alan R. Hirsch, MD, neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost—an average of 30 pounds each. One theory is that sniffing the food tricks the brain into thinking you’re actually eating it.
4. Stare at the color blue
There's a good reason you won't see many fast-food restaurants decorated in blue: it functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating.
5. With the help of slimming pills
In the process of weight loss, slimming pills will help you burn, eliminate and reduce fat. 3X Slimming Power capsule contains various natural and herbal essences with no preservatives, free of medicines and heavy metals. It would be the best choice for you!
Click here to get it http://www.3xslimmingpower.org/.
How to loss weight: fast, easy tips
1. After breakfast, stick to waterAt breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average people consumes an extra 245 calories a day from soft drinks. That's nearly 90,000 calories a year—or 25 pounds! And research shows that despite the calories, sugary drinks don't trigger a sense of fullness the way that food does.
2. Eat three fewer bites of your meal
…or one less treat a day, or one less glass of orange juice. Doing any of these can save you about 100 calories a day, and that alone is enough to prevent you from gaining the two pounds most people mindlessly pack on each year.
3. Sniff a banana, an apple, or a peppermint when you feel hungry
You might feel silly, but it works. When Alan R. Hirsch, MD, neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost—an average of 30 pounds each. One theory is that sniffing the food tricks the brain into thinking you’re actually eating it.
4. Stare at the color blue
There's a good reason you won't see many fast-food restaurants decorated in blue: it functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating.
5. With the help of slimming pills
In the process of weight loss, slimming pills will help you burn, eliminate and reduce fat. 3X Slimming Power capsule contains various natural and herbal essences with no preservatives, free of medicines and heavy metals. It would be the best choice for you!
Click here to get it http://www.3xslimmingpower.org/.
